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I don't take gym selfies...

The dermatologist said that sweating might help with the flares. Not losing weight necessarily, just being more active.

For the first week I did 30 minutes on the treadmill, five times that week. I did it. I took my ass down stairs and did my treadmill time. I sometimes crashed afterward, but I did it.

I bought new sports bras. I run to get my heart rate up then walk for a while, alternating as needed. I couldn't run with my old shitty sports bras. I bought the sports bras. Then there was a holiday weekend and a funeral and I didn't walk. And now I have hard spots in one arm pit and my stomach is raging.

I did 20 minutes this morning. It was slow, I had to take a break, but it was 20 minutes. Now my stomach hurts and it's not getting better. But I did it. And I will try again tomorrow.

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